![]() If you're in class, make an extra point of paying attention.Here's what you can do to keep your mind alert: X Research source To keep your mind alert, you have to be actively engaged in thought, whether you're holding up a conversation or listening to your teacher speak. Keeping your body awake and alert won't take you very far if your mind is always drifting off. Daily exercise is proven to improve your energy level and to help you stay alert. While you may not be able to exercise right then and there, make a habit of exercising regularly, for at least thirty minutes a day.Make time for a ten-minute walk when you can.It will get your heart rate going and will keep you alert. Unless you're headed to the fiftieth floor, taking the stairs will give you more energy than standing around in the elevator. Take the stairs instead of the elevator when you can.If you're at school, take the long way to your next class, or even take a lap around your cafeteria before you sit down to eat. If you're at work, take the long way to get to the break room, or walk across the street to get coffee. Take the opportunity to walk whenever you can.Here are a few things you can do: X Research source Exercising is a way of telling your body that it's not time to go to bed yet. There are ways to boost your activity level even if you're at school or work, and just a few minutes of exercise can have a dramatic impact on how awake your body is. Just a little bit of physical activity can snap your body awake. You don't have to run a marathon to be active. We hope you never end up needing any of these tips, but if you do, try to get things done quickly so you can go to sleep.Keep your body active. Hopefully, these tips will help you push through your drowsiness and stay up as late as you need to. So, if you can, try to space out any late nights you have to do so that you don’t end up behind on sleep on that critical all-nighter. ![]() Multiple nights with very little sleep will leave you exhausted and more likely to pass out on your desk. That means not causing yourself to be sleep deprived. If you know you’re going to have a late night, try to feel as refreshed as you can beforehand. Now that you’re hyped, you’re more likely to power through whatever it is you’re doing without feeling too tired. Doesn’t matter if it’s punk rock or electronic - as long as it makes you feel excited and driven, it’s all that matters. Blast some music on your headphones, and have a mini dance party to get yourself moving and your blood pumping. If you find yourself dozing off, immediately stop and take a little music break. Listen to some music that gets your blood pumping You may just trick your brain into thinking the sun’s out and it’s daytime. Keep the lights on, and, if you can, turn up the brightness on your device. Therefore, one way to signal to your mind not to fall asleep is to be in a well-lit room. The darkness is a signal for your body to get some shut-eye and rest. It comes as no surprise that a majority of us are incapable of falling asleep when the lights are turned on. Seeing that it’s actually earlier than you anticipated can give you a burst of energy. If that does happen, take a look at the clock. Just remember not to trick yourself into thinking it’s later than it actually is, which can have the opposite effect. Cover the time on your computer screen, or even better, turn it off if you can. To pull this off, take off your watch and hide any clocks around you. By pretending it’s earlier, you won’t get weighed down by the thought of not being able to get enough sleep. With this hack, you can trick yourself into thinking it’s earlier than it actually is. Moreover, go easy on the caffeine too - just a little is enough to give you a boost, and going overboard can have detrimental effects. Make sure you avoid sugary caffeinated drinks, which make you feel full and tired, making you drowsy instead. Black tea or coffee is a great choice of drink, and the bitterness of black coffee can also help shock you awake. Here are some ways to stay awake at night when you really have to.Ī simple biochemical way of staying up is ingesting caffeine. Whether you’re completing an essay or catching up on lectures, pulling an all-nighter is difficult. Approaching deadlines, overdue assignments or your past procrastination may have caught up to you, forcing you to sacrifice your much-needed nighttime sleep. We at the Clog are staunch advocates of getting sufficient sleep each night, however, there are some nights where you just have to stay up. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |